Gary Ahrens 4:04 row
517m
Meters
4:04.6
Time
3:56.5
Pace
26
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 105 |
February 14, 2018 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 517m | 3:56.5 | 26 | 390 | 20 | 102 |
| 4:04.6 | 518m | 3:56.1 | 27 | 391 | 20 | 102 |
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Workout Graph
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