Gary Ahrens 4:32 row
1,041m
Meters
4:32.3
Time
2:10.7
Pace
63
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 106 |
February 14, 2018 08:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,041m | 2:10.7 | 156 | 838 | 23 | 118 |
| 4:32.3 | 1,041m | 2:10.7 | 156 | 838 | 23 | 118 |
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Workout Graph
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