Gary Ahrens 10:07 row
1,608m
Meters
10:07.6
Time
3:08.9
Pace
80
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 104 |
February 14, 2018 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,608m | 3:08.9 | 52 | 478 | 16 | 110 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 21 | 108 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 113 |
| 10:07.6 | 16m | 3:57.5 | 26 | 389 | 8 | 111 |
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