Gary Ahrens 10:04 row
1,600m
Meters
10:04.4
Time
3:08.8
Pace
80
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 124 |
February 17, 2018 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 1,600m | 3:08.8 | 52 | 478 | 20 | 117 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 21 | 117 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 117 |
| 10:04.4 | 9m | 4:04.4 | 24 | 382 | 117 |
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