Gary Ahrens 15:00 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
257
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 126 |
February 17, 2018 10:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1028 | 257 | 25 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 140 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 148 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 | 153 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 155 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 157 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 | 158 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 159 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 | 160 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 | 162 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 | 162 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 | 163 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 163 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 165 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 165 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 | 165 |
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Workout Graph
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