Gary Ahrens 15:00 row

3,853m

Meters

15:00.0

Time

1:56.7

Pace

257

Calories

158

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate25
Stroke Count378
Drag Factor126

February 17, 2018 10:15:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,853m 1:56.7 220 1056 25 158
1:00.0 255m 1:57.6 215 1039 27 140
2:00.0 251m 1:59.5 205 1005 24 148
3:00.0 251m 1:59.5 205 1005 23 153
4:00.0 254m 1:58.1 212 1031 25 155
5:00.0 254m 1:58.1 212 1031 25 157
6:00.0 253m 1:58.5 210 1022 23 158
7:00.0 253m 1:58.5 210 1022 25 159
8:00.0 257m 1:56.7 220 1057 25 160
9:00.0 257m 1:56.7 220 1057 25 162
10:00.0 257m 1:56.7 220 1057 25 162
11:00.0 257m 1:56.7 220 1057 26 163
12:00.0 258m 1:56.2 223 1066 26 163
13:00.0 262m 1:54.5 233 1102 26 165
14:00.0 264m 1:53.6 239 1120 27 165
15:00.0 271m 1:50.7 258 1187 26 165

Click and drag on the graph to zoom in on a section.

Workout Graph

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