Gary Ahrens 15:00 row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
262
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
February 17, 2018 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 25 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 140 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 151 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 152 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 155 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 158 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 161 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 162 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 14:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 165 |
| 15:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 165 |
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Workout Graph
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