Gary Ahrens 15:00 row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
266
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 126 |
February 17, 2018 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 25 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 129 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 143 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 144 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 145 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 147 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 148 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 152 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 154 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 11:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 158 |
| 12:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 161 |
| 14:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 160 |
| 15:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 161 |
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