Gary Ahrens 10:40 row
1,510m
Meters
10:40.6
Time
3:32.1
Pace
76
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 107 |
February 19, 2018 11:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 1,510m | 3:32.1 | 37 | 426 | 18 | 109 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 19 | 108 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 110 |
| 10:40.6 | 101m | 3:20.9 | 43 | 448 | 18 | 110 |
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