Gary Ahrens 10:00 row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
160
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 106 |
February 19, 2018 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 27 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 148 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 156 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 160 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 161 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 162 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 164 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 165 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 166 |
| 10:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 167 |
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Workout Graph
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