Gary Ahrens 4:37 row
514m
Meters
4:37.9
Time
4:30.3
Pace
27
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 106 |
February 19, 2018 11:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 514m | 4:30.3 | 18 | 360 | 19 | 103 |
| 4:37.9 | 514m | 4:30.3 | 18 | 360 | 19 | 103 |
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Workout Graph
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