Gary Ahrens 10:00 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 107 |
February 19, 2018 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 24 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 145 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 155 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 156 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 157 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 160 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 160 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 161 |
| 8:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 163 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 164 |
| 10:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 164 |
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Workout Graph
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