Gary Ahrens 12:38 row
3,017m
Meters
12:38.1
Time
2:05.6
Pace
189
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 107 |
February 19, 2018 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,017m | 2:05.6 | 176 | 907 | 22 | 128 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 113 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 136 |
| 12:38.1 | 635m | 2:04.4 | 181 | 924 | 22 | 137 |
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