Gary Ahrens 7:17 row
1,261m
Meters
7:17.2
Time
2:53.3
Pace
63
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 126 |
February 20, 2018 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,261m | 2:53.3 | 67 | 531 | 19 | 115 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 110 |
| 7:17.2 | 403m | 2:50.2 | 71 | 544 | 19 | 121 |
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