Gary Ahrens 5x0:20/2:00r row
595m
Meters
1:40.0
Time
1:24.0
Pace
63
Calories
123
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 11:40.0 |
| Average Watts | 590 |
|---|---|
| Calories Per Hour | 2329 |
| Stroke Rate | 54 |
| Stroke Count | 285 |
| Drag Factor | 138 |
February 20, 2018 09:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 595m | 1:24.0 | 590 | 2329 | 54 | 123 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 54 | 112 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 125 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 57 | 121 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | 131 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | 129 |
| r1,375m |
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Workout Graph
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