Gary Ahrens 5x0:20/2:00r row
593m
Meters
1:40.0
Time
1:24.3
Pace
62
Calories
121
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 11:40.0 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2309 |
| Stroke Rate | 52 |
| Stroke Count | 285 |
| Drag Factor | 125 |
February 20, 2018 08:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 593m | 1:24.3 | 584 | 2309 | 52 | 121 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 51 | 105 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 123 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 57 | 127 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 125 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 57 | 127 |
| r1,426m |
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Workout Graph
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