Gary Ahrens 17:26 row
4,015m
Meters
17:26.7
Time
2:10.3
Pace
244
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 142 |
February 20, 2018 08:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,015m | 2:10.3 | 158 | 843 | 21 | 115 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 96 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 115 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 125 |
| 17:26.7 | 564m | 2:10.0 | 159 | 847 | 22 | 125 |
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Workout Graph
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