Gary Ahrens 12:04 row
2,038m
Meters
12:04.0
Time
2:57.6
Pace
104
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 116 |
February 23, 2018 09:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,038m | 2:57.6 | 62 | 514 | 20 | 119 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 21 | 110 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 126 |
| 12:04.0 | 380m | 2:43.1 | 81 | 577 | 19 | 121 |
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