Gary Ahrens 1500m row
1,500m
Meters
5:20.6
Time
1:46.8
Pace
111
Calories
159
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 108 |
February 23, 2018 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 30 | 159 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | 153 |
| 1:04.9 | 600m | 1:48.1 | 277 | 1251 | 29 | 158 |
| 1:04.4 | 900m | 1:47.3 | 283 | 1274 | 30 | 162 |
| 1:04.3 | 1,200m | 1:47.1 | 284 | 1278 | 30 | 163 |
| 1:02.7 | 1,500m | 1:44.5 | 307 | 1355 | 32 | 163 |
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Workout Graph
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