Gary Ahrens 4:03 row
517m
Meters
4:03.9
Time
3:55.8
Pace
26
Calories
107
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 106 |
February 23, 2018 08:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 517m | 3:55.8 | 27 | 391 | 20 | 107 |
| 4:03.9 | 517m | 3:55.8 | 27 | 391 | 20 | 107 |
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Workout Graph
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