Gary Ahrens 1500m row
1,500m
Meters
5:18.0
Time
1:46.0
Pace
112
Calories
158
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 108 |
February 23, 2018 08:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 30 | 158 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | 151 |
| 1:04.3 | 600m | 1:47.1 | 284 | 1278 | 28 | 158 |
| 1:04.1 | 900m | 1:46.8 | 287 | 1287 | 30 | 159 |
| 1:03.4 | 1,200m | 1:45.6 | 297 | 1320 | 31 | 162 |
| 1:02.2 | 1,500m | 1:43.6 | 314 | 1381 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.