Gary Ahrens 1500m row
1,500m
Meters
5:16.6
Time
1:45.5
Pace
114
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 108 |
February 23, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 30 | 156 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 151 |
| 1:04.5 | 600m | 1:47.5 | 282 | 1269 | 29 | 155 |
| 1:03.7 | 900m | 1:46.1 | 292 | 1306 | 30 | 158 |
| 1:03.4 | 1,200m | 1:45.6 | 297 | 1320 | 30 | 159 |
| 1:02.3 | 1,500m | 1:43.8 | 313 | 1376 | 31 | 159 |
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Workout Graph
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