Gary Ahrens 13:26 row
3,011m
Meters
13:26.1
Time
2:13.8
Pace
179
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 108 |
February 23, 2018 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,011m | 2:13.8 | 146 | 802 | 22 | 114 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 102 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 117 |
| 13:26.1 | 710m | 2:25.1 | 114 | 693 | 22 | 123 |
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