Gary Ahrens 21:09 row
5,018m
Meters
21:09.3
Time
2:06.4
Pace
314
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 141 |
February 25, 2018 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,018m | 2:06.4 | 173 | 895 | 20 | 135 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 129 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 133 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 137 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 139 |
| 21:09.3 | 269m | 2:08.8 | 164 | 863 | 21 | 138 |
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Workout Graph
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