Gary Ahrens 21:20 row
5,037m
Meters
21:20.5
Time
2:07.1
Pace
313
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 126 |
February 25, 2018 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,037m | 2:07.1 | 170 | 886 | 22 | 125 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 115 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 121 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 126 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 131 |
| 21:20.5 | 316m | 2:07.3 | 169 | 882 | 21 | 132 |
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Workout Graph
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