Gary Ahrens 14:39 row
3,021m
Meters
14:39.7
Time
2:25.5
Pace
169
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 113 |
March 02, 2018 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,021m | 2:25.5 | 113 | 690 | 22 | 119 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 112 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 126 |
| 14:39.7 | 900m | 2:35.3 | 93 | 621 | 22 | 120 |
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