Gary Ahrens 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 108 |
March 03, 2018 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 26 | 163 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 156 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 160 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 165 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 166 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 167 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 165 |
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