Gary Ahrens 3:19 row
514m
Meters
3:19.6
Time
3:14.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 192 |
March 05, 2018 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 514m | 3:14.1 | 48 | 464 | 20 | 122 |
| 3:19.6 | 515m | 3:13.7 | 48 | 465 | 20 | 122 |
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Workout Graph
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