Gary Ahrens 15x100m/2:00r row
1,500m
Meters
4:07.6
Time
1:22.5
Pace
160
Calories
131
Heart Rate
| Rest Distance | 3,943m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 34:07.6 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 55 |
| Stroke Count | 761 |
| Drag Factor | 196 |
March 05, 2018 11:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,500m | 1:22.5 | 623 | 2442 | 55 | 131 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 118 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 131 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 133 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 134 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 131 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 61 | 135 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 135 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 133 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | 132 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 131 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 58 | 133 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 133 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 | 132 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 | 132 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 133 |
| r3,943m |
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Workout Graph
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