Gary Ahrens 6:45 row
1,015m
Meters
6:45.2
Time
3:19.6
Pace
51
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 109 |
March 07, 2018 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,015m | 3:19.6 | 44 | 451 | 19 | 115 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 20 | 112 |
| 6:45.2 | 320m | 2:44.3 | 79 | 571 | 18 | 118 |
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