Gary Ahrens 6:40 row
1,014m
Meters
6:40.0
Time
3:17.2
Pace
50
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 103 |
March 07, 2018 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,014m | 3:17.2 | 46 | 456 | 20 | 110 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 20 | 108 |
| 6:40.0 | 305m | 2:43.9 | 79 | 573 | 20 | 113 |
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