Gary Ahrens 4:12 row
513m
Meters
4:12.9
Time
4:06.4
Pace
26
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 114 |
March 07, 2018 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 513m | 4:06.4 | 23 | 380 | 19 | 106 |
| 4:12.9 | 513m | 4:06.4 | 23 | 380 | 19 | 106 |
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Workout Graph
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