Gary Ahrens 2000m row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
140
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 104 |
March 07, 2018 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 28 | 157 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 142 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 26 | 151 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 25 | 156 |
| 0:57.2 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 158 |
| 0:56.4 | 1,250m | 1:52.8 | 244 | 1139 | 29 | 160 |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | 161 |
| 0:54.9 | 1,750m | 1:49.8 | 264 | 1209 | 31 | 163 |
| 0:51.1 | 2,000m | 1:42.2 | 328 | 1428 | 34 | 166 |
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Workout Graph
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