Gary Ahrens 12:47 row
3,009m
Meters
12:47.0
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 121 |
March 09, 2018 11:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.0 | 3,009m | 2:07.4 | 169 | 881 | 22 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 12:47.0 | 639m | 2:10.6 | 157 | 839 | 22 |
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Workout Graph
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