Gary Ahrens 20:51 row
5,011m
Meters
20:51.1
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 129 |
March 09, 2018 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,011m | 2:04.8 | 180 | 919 | 20 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:51.1 | 202m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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