Gary Ahrens 5:25 row
828m
Meters
5:25.4
Time
3:16.4
Pace
40
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 126 |
March 12, 2018 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 828m | 3:16.4 | 46 | 458 | 17 | 125 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 20 | 125 |
| 5:25.4 | 72m | 2:56.3 | 64 | 519 | 14 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.