Gary Ahrens 20:00 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
March 12, 2018 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 24 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 143 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 157 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 158 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 164 |
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Workout Graph
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