Gary Ahrens 20:01 row
5,049m
Meters
20:01.7
Time
1:59.0
Pace
429
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
March 12, 2018 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,049m | 1:59.0 | 208 | 1014 | 24 | 147 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 130 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 155 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 158 |
| 20:01.7 |
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Workout Graph
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