Gary Ahrens 14:29 row
3,014m
Meters
14:29.0
Time
2:24.1
Pace
169
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 103 |
March 15, 2018 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,014m | 2:24.1 | 117 | 702 | 21 | 130 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 136 |
| 14:29.0 | 859m | 2:36.5 | 91 | 613 | 20 | 120 |
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