Gary Ahrens 11:35 row
2,511m
Meters
11:35.4
Time
2:18.4
Pace
146
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 103 |
March 15, 2018 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,511m | 2:18.4 | 132 | 753 | 22 | 142 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 139 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 143 |
| 11:35.4 | 369m | 2:09.2 | 162 | 857 | 22 | 146 |
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