Gary Ahrens 20:20 row
5,005m
Meters
20:20.3
Time
2:01.9
Pace
326
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 103 |
March 15, 2018 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,005m | 2:01.9 | 193 | 964 | 22 | 145 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 126 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 144 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 146 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 20:20.3 | 82m | 2:03.7 | 185 | 935 | 18 | 154 |
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Workout Graph
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