Gary Ahrens 3:19 row
513m
Meters
3:19.2
Time
3:14.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 102 |
March 13, 2018 13:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 513m | 3:14.1 | 48 | 464 | 20 | 114 |
| 3:19.2 | 513m | 3:14.1 | 48 | 464 | 20 | 114 |
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Workout Graph
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