Gary Ahrens 21:05 row
5,006m
Meters
21:05.7
Time
2:06.4
Pace
312
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 102 |
March 13, 2018 12:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,006m | 2:06.4 | 173 | 896 | 22 | 141 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 128 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 138 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 142 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 149 |
| 21:05.7 | 263m | 2:04.9 | 180 | 918 | 22 | 149 |
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Workout Graph
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