Gary Ahrens 21:27 row
5,065m
Meters
21:27.7
Time
2:07.1
Pace
316
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 102 |
March 13, 2018 12:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,065m | 2:07.1 | 170 | 886 | 22 | 131 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 111 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 132 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 139 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 148 |
| 21:27.7 | 288m | 2:32.2 | 99 | 641 | 21 | 127 |
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Workout Graph
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