Gary Ahrens 7:05 row
1,011m
Meters
7:05.4
Time
3:30.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 102 |
March 16, 2018 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 1,011m | 3:30.3 | 38 | 429 | 18 | 113 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 19 | 113 |
| 7:05.4 | 346m | 3:01.2 | 59 | 502 | 18 | 114 |
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Workout Graph
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