Gary Ahrens 2500m row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
177
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 102 |
March 16, 2018 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 27 | 161 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 147 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 26 | 157 |
| 0:56.2 | 750m | 1:52.4 | 246 | 1148 | 26 | 159 |
| 0:56.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 161 |
| 0:55.8 | 1,250m | 1:51.6 | 252 | 1166 | 27 | 162 |
| 0:55.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | 164 |
| 0:55.9 | 1,750m | 1:51.8 | 250 | 1161 | 27 | 166 |
| 0:55.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 | 166 |
| 0:54.8 | 2,250m | 1:49.6 | 266 | 1214 | 27 | 167 |
| 0:53.9 | 2,500m | 1:47.8 | 279 | 1261 | 27 | 167 |
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Workout Graph
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