Gary Ahrens 4:17 row
514m
Meters
4:17.8
Time
4:10.7
Pace
26
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 102 |
March 16, 2018 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 514m | 4:10.7 | 22 | 376 | 19 | 109 |
| 4:17.8 | 515m | 4:10.2 | 22 | 376 | 19 | 109 |
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Workout Graph
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