Gary Ahrens 2500m row
2,500m
Meters
9:15.3
Time
1:51.0
Pace
179
Calories
160
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 103 |
March 16, 2018 09:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 25 | 160 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 147 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 22 | 155 |
| 0:55.7 | 750m | 1:51.4 | 253 | 1171 | 24 | 159 |
| 0:56.2 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 159 |
| 0:55.8 | 1,250m | 1:51.6 | 252 | 1166 | 25 | 161 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | 162 |
| 0:55.9 | 1,750m | 1:51.8 | 250 | 1161 | 26 | 163 |
| 0:55.6 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 164 |
| 0:55.6 | 2,250m | 1:51.2 | 255 | 1176 | 26 | 165 |
| 0:53.4 | 2,500m | 1:46.8 | 287 | 1288 | 27 | 165 |
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Workout Graph
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