Gary Ahrens 2500m row
2,500m
Meters
9:17.3
Time
1:51.4
Pace
177
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 103 |
March 16, 2018 09:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 24 | 153 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 138 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 24 | 150 |
| 0:55.9 | 750m | 1:51.8 | 250 | 1161 | 23 | 151 |
| 0:56.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 154 |
| 0:55.6 | 1,250m | 1:51.2 | 255 | 1176 | 25 | 155 |
| 0:55.8 | 1,500m | 1:51.6 | 252 | 1166 | 25 | 157 |
| 0:56.0 | 1,750m | 1:52.0 | 249 | 1157 | 25 | 157 |
| 0:55.5 | 2,000m | 1:51.0 | 256 | 1180 | 27 | 158 |
| 0:56.0 | 2,250m | 1:52.0 | 249 | 1157 | 26 | 159 |
| 0:54.7 | 2,500m | 1:49.4 | 267 | 1219 | 26 | 159 |
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Workout Graph
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