Gary Ahrens 11:38 row
2,512m
Meters
11:38.5
Time
2:19.0
Pace
144
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 105 |
March 16, 2018 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,512m | 2:19.0 | 130 | 748 | 22 | 112 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 103 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 120 |
| 11:38.5 | 336m | 2:26.5 | 111 | 682 | 21 | 115 |
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