Gary Ahrens 24:08 row
5,114m
Meters
24:08.6
Time
2:21.6
Pace
291
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 106 |
March 19, 2018 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,114m | 2:21.6 | 123 | 723 | 21 | 124 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 131 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 137 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 122 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
| 24:08.6 | 821m | 2:31.4 | 101 | 647 | 21 | 109 |
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Workout Graph
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